218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
Move your spirit, Move your body
When I took my instructor training our instructor asked each of us which pose we wanted to master. To my surprise most of the class said headstand. I used to stand on my head regularly and for lengths of time when I was a child and I do not have a proper explanation for this. Standing on my head is still easy for me. The pose I wanted to master was dancer pose. It is not a pose that comes easy to me and I know I need to retrain my muscles to move into this asana. I keep practicing. Today during my yoga practice, as yoga so beautifully informs, I lifted and extended my chest and felt my back foot lift higher. I was smiling inside and out having such a heart opening experience. Come experience yoga with all of us at East Bank Yoga Namaste, Jill Moncur, RYT-200
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, email@example.com or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT
“I have been a
seeker and I still am, But I stopped asking
the books and the stars. I started listening
to the teaching of my soul.” ~ Rumi Meditation Group
will be held at Blue Mounds State Park Saturday, July 21.We will be leaving Sioux Falls at 1:00pm.Meditation Group fee waived, $5.00 per
carload to enter park.RSVP at least one
week in advance at firstname.lastname@example.org
or 605.759.7459 to coordinate carpool.Bring hydration, sunscreen and a sun hat.Artist Greg DenOtter will be providing customized
walking stick gifts to participants.
Yin and Restorative
Yoga August 15, 5:45-6:45pm. Class will begin with Yin poses. The intention of
a yin pose is to be practiced in a relaxed manner. Yin yoga works deep into the
connective tissues to assist in activating change at the deepest level. The
second half of class will consist of Restorative Yoga. Restorative Yoga is the
balance to an active asana practice, however it’s not really passive, it’s
receptive. Class consists of setting up in certain s…
Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)