New! Prenatal Yoga
Sundays, September 9, 16, 23, & 30
*Meet other expectant mothers
*Bond with your baby
*Gently stretch to relieve tension
*Develop useful breathing and relaxation techniques
*Build strength in preparation for childbirth
For group classes, contact Maria at email@example.com. If you are interested in the individualized attention of a one-on-one prenatal yoga class, please contact Jill at firstname.lastname@example.org.
Click on our NEW Prenatal Yoga tab on the left to find out more and read some helpful recommendations for practicing during pregnancy.