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East Bank Yoga

East Bank Yoga operates out of Hills Stainless Steel, 4100 N. Northview Avenue, Sioux Falls, SD Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.

Mangala Mantra

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October 08, 2012

Lokaa Samastha

Sukhino Bhavantu

Om Shanti, Shanti, Shanti, Om

May all beings everywhere be happy and free and may our thoughts and actions contribute to that happiness and freedom for all.

Om, peace, peace, peace, Om

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Popular posts from this blog

November 05, 2022

I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD. It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting. There are 3 beautiful, live trees in the yoga room. There is plenty of space with a yoga friendly floor. East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459. Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace. Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur

March 01, 2024

I Love Paths We are fortunate to have beautiful bike paths around here. Last year along the trail I encountered a fox, multiple deer and best of all, in 3 different locations, 3 very large turtles. It was an honor to spend a little time looking at the turtle, wise, beautiful and a bit intimidating on one side as I ran on the other side of the path. We can learn so much from experiencing nature. I appreciate the chakra path. Spending time in nature connecting connects me to my root chakra. Dancing connects me with Swadisthana, the sacral chakra. Marathons and now 13-mile bike rides I connect with Manipura chakra. Studying nature and yoga, I connect with Anahata, heart chakra Chanting is an excellent way to connect with Vissudha, the throat chakra. Daily meditation connects with Ajna ~ third eye chakra Connecting with Sahasrara can be a combination of discipline and yoga. Welcome Back There were times you did not succeed. Walking on the ...