East Bank Yoga

Saturday, December 8 10:00am - 1:00pm *Join us for warm drinks and free trade chocolate! *Meet all our instructors and our massage therapist. *Meet our health coach and receive a free health assessment. *Enter our Gift Bag Raffle by purchasing a punch card for yourself or someone special on your holiday shopping list. *Find out about Biometrics, sample biometric drinks, and experience a free Biomat session. *Learn more about Reiki . Our Open House is taking place in conjunction with the Artists Against Hunger event, so enjoy the unique artwork on display throughout the 8th & Railroad building. Admission is free, but food or cash donations are welcome in support of Feeding South Dakota.

Include some yoga in your Thanksgiving Day celebrations! Thursday, November 22nd 10:00-11:15am "Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling.  Thanksgiving is the following of that impulse." ~Henry Van Dyke

Finding your balance This is not going to be a cliché editorial on pursuing balance in your life.  Upon writing that I do note that regular practice of yoga is going to increase our ability to handle the more difficult situations we may encounter. I would like to review balance asanas/poses.  It’s my experience that most people enjoy balance poses.  We can all relate to the times we seemingly float up and hold our balance on one leg, the wobbly then stable times, and then the just plain it’s not going to happen time.  Maybe just one foot is going to protest and balance and the other foot is fine.  Let go of judgment in yoga, let go of striving.  Find beauty where you are at, in the moment, realizing if we were all expert yogi’s we would not have the opportunity to explore the mind body journey.   We need the opportunity once in a while to be gentle with ourselves or laugh at ourselves.  If you find your foot wobbling while in a balance p...

Join Melanie Palm, Advanced Certified BodyTalk Practitioner and Phoenix Rising Yoga Therapist for a Free BodyTalk Presentation at East Bank Yoga. Friday, November 9th at 1pm Free, Open to the Public "The BodyTalk System is a simple and highly effective form of energy medicine that taps into the innate wisdom of the healer within, balancing and synchronizing all the systems of the body... Using only light touch and gentle tapping techniques, BodyTalk helps the innate wisdom of the body to restore balance and harmony within the bodymind, allowing the body to heal itself." Please check out this link to learn more about Melanie and her services:  About Melanie .