It’s not too late to sign up for this opportunity at East Bank Yoga
From Struggling to Empowering
Saturday, April 20, 9:00am – 5:00pm
To register, call or email: 605.376.6531 firstname.lastname@example.org
Barbara starts your day with insights into how and why you chose your particular belief systems. Then, by utilizing a simple test, she allows you to ascertain your beliefs, opening the door to shifting any unwanted patterns!
Next, Sheryl brings your attention to reworking your belief system, providing an opportunity to activate, uplift and reformulate your belief system with useful tools.
After you have identified and shifted out old beliefs, Jenny shows you how to physically get them out of your system and incorporating whole foods to nurture new, self-loving attitudes.
Last, through breath work, Dawn enables you to start deep detoxification now. Breathe out the old and welcome in the new with an experiential breathing session, complete with affirmations that reinforce healthier beliefs. $145.00 per person for the day. Want to receive a discount? Ask us how you can qualify.
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I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD. It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting. There are 3 beautiful, live trees in the yoga room. There is plenty of space with a yoga friendly floor. East Bank Yoga operates out of Hills on select Tuesdays so register for class at email@example.com or 605.759.7459. Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace. Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
Satya means connecting with truth. Practicing yoga is one way to connect with our inner light. Breathing deeply, fuels the flames of well-being. Each day is a fresh opportunity to connect with the beauty of nature. I had 2 baby hummingbirds visit my flowers yesterday. Embrace a path that nurtures your soul. East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
Asana is one of the eight limbs of classical yoga which states that asana should be steady and comfortable, firm yet relaxed. More than just stretching, asana open the energy channels, chakras and psychic centers of the body. Life is a process and a skill so let’s take the time to know yoga and let it know us. Tuesday’s, 2/1, 2/15 6:00-7:00pm Yoga at the Studio * Based on the unpredictability of COVID cases Tuesday evening class at the studio will require registration 24-48 hours in advance at firstname.lastname@example.org or text 605.759.7459. A minimum of 4 participants required to hold a studio class. There has been a consistent Zoom group on Tuesdays. If a minimum of 4 for the studio is not met class will be available via Zoom. Drop-in rate $12.00 or punch card purchase available. Check, cash or Venmo accepted. Remaining Tuesday evenings on Zoom. Please let me know 24 hours in advance if you plan to join the Zoom class. Saturday, 2/5, 9:00-10:00am Yoga at