My regular yoga clients are aware of the appreciation I get from sharing meditation with them briefly at the start of class. Last week I let my class know my thoughts wandered during meditation to how it made me feel good to know that through our short yet consistent practice of meditation I thought of each of their backs and the strength they are building in their lower backs resulting from our practice. Strengthening our core, strengthening our core self. Yoga gives back ! I hope you are smiling as I am at the dual meaning. At least I can make myself smile!
Wishing you all warmth on your journey.