New Class on Monday Evenings 5:30 - 6:45 pm with Colleen

An energizing flow class of meditation in motion that will empower you in body, mind and spirit. This class is taught in the style of Baptiste Power Vinyasa Yoga. Mondays, October 7th-December 9th this class will be infused with the 9 practices of Baron Baptiste's new book: Being of Power The 9 practices to ignite an empowered life. Each class will be based on each practice beginning October 5th with the first practice of Be a Yes and concluding December 9th with Set Your Sights on Your North Star. Learn to go with the flow, find your edge and practice at your own level. All levels welcome!

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