Yoga empowers individuals to make choices that are in integrity and alignment with their core values, rather than perpetuating the status quo.
 
 

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Chakra Asana Class

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Saturday, March 31, 10:00-11:15am
This class will consist of:
Introduction to the chakras
A yoga practice pairing asanas with chakras
Relational meaning of mind, body and chakra
Pre-registration and payment required prior to class, eastbankyoga@gmail.com or 605.759.7459
$25.00 cash or check
Jill Moncur, E-RYT


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“I have been a seeker and I still am,
But I stopped asking the books and the stars.
I started listening to the teaching of my soul.”
~ Rumi
Meditation Group will be held at Blue Mounds State Park Saturday, July 21.We will be leaving Sioux Falls at 1:00pm.Meditation Group fee waived, $5.00 per carload to enter park.RSVP at least one week in advance at eastbankyoga@gmail.com or 605.759.7459 to coordinate carpool.Bring hydration, sunscreen and a sun hat.Artist Greg DenOtter will be providing customized walking stick gifts to participants.


Yin and Restorative Yoga August 15, 5:45-6:45pm. Class will begin with Yin poses. The intention of a yin pose is to be practiced in a relaxed manner. Yin yoga works deep into the connective tissues to assist in activating change at the deepest level. The second half of class will consist of Restorative Yoga. Restorative Yoga is the balance to an active asana practice, however it’s not really passive, it’s receptive. Class consists of setting up in certain s…
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Register on Eventbrite via East bank yoga FB page Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests. Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water. *** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building. Dates and Times of Sessions: Wednesday, November 8 10 am -10:40 am (Session 1) 11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3) 1 pm - 1:40 pm (Session 4)
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