Prenatal Yoga with Sandra Mauer
Join other mamas-to-be for an afternoon of self-care. 
☀2 hours for yourself, to connect with baby and gain a deeper awareness of the beauty and  power of your body. 
☀ Knowledge of breath work to help you relax and focus for stress-relief and for labor.
☀Understanding of what poses are not only safe but beneficial for pregnancy and labor. 
☀Method for creating your own home practice - whatever level yogi you are.
 ☀ The tools to turn fears into affirmations.
Saturday, Nov 22 East Bank Yoga, Sioux Falls 2-4 PM $25
register here: wholebeginnings.com/services/events

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