218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
Schedule Updates for August
2nd Wednesday of the Month
6:00-7:00pm Gentle Yoga with Jill
Join me in a peaceful studio for a practice consisting of
gentle yoga. Optional well-being offerings include smudging (clearing negative
energy) soothing hands on adjustments at the beginning of class and savasana
and warm essential oil treatments.
3rd. Wednesday of the Month
Relax Renew Yoga with Jill
Let go of striving with a gentle yoga practice
4th Wednesday of the month
Hatha Yoga with Jill
Refresh your mid day with yoga
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Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, email@example.com or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT
What does light talk about? When you recognize her beauty The eye applauds The heart stands in ovation And the tongue when she is near is
on it’s best behavior It speaks more like light What does light talk about? I asked
a plant that once It said I am not sure but it makes
me grow The invitation is to attune to
lightness in your souls Join us at East Bank Yoga starting
in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically,
while simultaneously encouraging mental growth, clarity and peace. Physically
yoga helps in stretching tight muscles while strengthening weak muscles.
Additional benefits of a yoga practice include cardio and circulatory health,
reducing stress and have frequently been correlated with a stronger immune
system. Join me in a mindful paced practice. Tuesdays
Reserve a Yoga Class, 7:10-8:00pm Class
options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative
Yoga.$40.00 Reserve a minimum of 24
hours in advance via firstname.lastname@example.org