Release Tension with Yoga Workshop ~ Jacqueline
Friday, November 6, 6pm – 8pm
This yoga class is for anyone with aches and pains or for those who want to increase their flexibility. Come learn simple, gentle yoga poses that release muscle tension, provide relief from chronic tightness, and improve movement. No previous yoga experience necessary. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyogatoyou.com
 
Improve Your Asana Workshop ~ Jacqueline
Saturday, November 7, 9am – 11am
Have you ever asked, “Am I practicing this pose correctly?” In this workshop, participants will breakdown intermediate yoga poses, receive individual feedback on pose execution, and leave with an understanding of proper alignment and safety in yoga poses. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyou.com

Popular posts from this blog

Image
I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD.   It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting.   There are 3 beautiful, live trees in the yoga room.   There is plenty of space with a yoga friendly floor.   East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459.   Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace.    Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
Read more
  I Love Paths We are fortunate to have beautiful bike paths around here.   Last year along the trail I encountered a fox, multiple deer and best of all, in 3 different locations, 3 very large turtles.   It was an honor to spend a little time looking at the turtle, wise, beautiful and a bit intimidating on one side as I ran on the other side of the path.   We can learn so much from experiencing nature. I appreciate the chakra path. Spending time in nature connecting connects me to my root chakra. Dancing connects me with Swadisthana, the sacral chakra. Marathons and now 13-mile bike rides I connect with Manipura chakra. Studying nature and yoga, I connect with Anahata, heart chakra Chanting is an excellent way to connect with Vissudha, the throat chakra. Daily meditation connects with Ajna ~ third eye chakra Connecting with Sahasrara can be a combination of discipline and yoga. Welcome Back There were times you did not succeed. Walking on the ...
Read more
Image
  Satya means connecting with truth. Practicing yoga is one way to connect with our inner light.   Breathing deeply, fuels the flames of well-being.   Each day is a fresh opportunity to connect with the beauty of nature.   I had 2 baby hummingbirds visit my flowers yesterday.   Embrace a path that nurtures your soul.   East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
Read more