December Yoga Workshops

Yoga for Stress Relief | Friday December 4 | 5:30-7pm | $35 or $40 drop-in with Jacqueline 
Left unchecked, stress leads to a host of health problems that affect your body, mood, and behavior. In this workshop, we discuss the ways to combat stress in our daily lives. The majority of this workshop will be spent in yoga poses and practices that put the body in a state of relaxation, allowing your systems to heal and rejuvenate. No previous yoga experience necessary. Yoga Alliance CEUs available for yoga teachers
REGISTER ONLINE AT BRINGYOGATOYOU.COM 

Healing Yoga | Sunday December 6 | 3:30-5pm  | $35 or $40 drop-in  with Jacqueline

Yoga has been used as a healing modality for depression, anxiety, addiction, heart disease, arthritis, and adrenal fatigue for centuries. Recent medical studies have proven yoga to be a beneficial addition to your path to wellness. Learn accessible yoga poses and lifestyle techniques that promote healing. This workshop is open to all; we all have a need for healing. No previous yoga experience necessary. Yoga Alliance CEUs available for yoga teachers. REGISTER ONLINE AT BRINGYOGATOYOU.COM  

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