Welcome Rachel Saum
I grew up in Luverne, MN and then went to Augustana
University where I received a B.A. in Psychology and Spanish in 2014. I took my first yoga class from Nancy
Dickinson at Augustana, and loved the gentleness and the stress-relieving
qualities of the practice. After graduating
from college, I spent some time traveling and working on various organic farms. In September of 2015 I returned to Sioux
Falls and began my yoga teacher training with Nancy Hong and Jackie Wilber at
Organic Yoga Company. I will graduate
with my 200-hour RYT certification in March.
Both my practice and my training are based on proper breathing, proper
alignment of the spine and joints, and functionality of the body. When I’m not doing yoga, I can be found
working at the Co-op Natural Foods, writing snail-mail and planning my
vegetable garden!
Every Thursday evening 5:00-6:00pm Hatha 1 Yoga with
Rachel
A gentle beginners' Hatha class focused on anatomy and
function of the body. All are welcome to
come and learn the basics of how the joints and muscles work as the foundation
for a sustainable yoga practice. Come as
you are to nourish your body with movement and relaxation.
