218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
Welcome Rachel Saum
I grew up in Luverne, MN and then went to Augustana
University where I received a B.A. in Psychology and Spanish in 2014. I took my first yoga class from Nancy
Dickinson at Augustana, and loved the gentleness and the stress-relieving
qualities of the practice. After graduating
from college, I spent some time traveling and working on various organic farms. In September of 2015 I returned to Sioux
Falls and began my yoga teacher training with Nancy Hong and Jackie Wilber at
Organic Yoga Company. I will graduate
with my 200-hour RYT certification in March.
Both my practice and my training are based on proper breathing, proper
alignment of the spine and joints, and functionality of the body. When I’m not doing yoga, I can be found
working at the Co-op Natural Foods, writing snail-mail and planning my
Every Thursday evening 5:00-6:00pm Hatha 1 Yoga with
A gentle beginners' Hatha class focused on anatomy and
function of the body. All are welcome to
come and learn the basics of how the joints and muscles work as the foundation
for a sustainable yoga practice. Come as
you are to nourish your body with movement and relaxation.
Popular posts from this blog
Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, email@example.com or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT
What does light talk about? When you recognize her beauty The eye applauds The heart stands in ovation And the tongue when she is near is
on it’s best behavior It speaks more like light What does light talk about? I asked
a plant that once It said I am not sure but it makes
me grow The invitation is to attune to
lightness in your souls Join us at East Bank Yoga starting
in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically,
while simultaneously encouraging mental growth, clarity and peace. Physically
yoga helps in stretching tight muscles while strengthening weak muscles.
Additional benefits of a yoga practice include cardio and circulatory health,
reducing stress and have frequently been correlated with a stronger immune
system. Join me in a mindful paced practice. Tuesdays
Reserve a Yoga Class, 7:10-8:00pm Class
options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative
Yoga.$40.00 Reserve a minimum of 24
hours in advance via firstname.lastname@example.org