218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
Guide to Meditation ~ Jill ~ Saturday, 6/25 1:00-2:00pm
Regular practice of meditation allows us to gain mastery over our minds so that we can still our thoughts to focus on the experience of being. When we mentally dwell on the past or the future, we may miss the experience of living in the present moment. Setting and visualizing goals is wonderful, however we can bring our thoughts into our current experience by taking steps to create them now. Begin the foundation of a meditation practice and experience a variety of methods. $10.00 cash or check
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Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Warm Greetings, I find Amy Matthews, co-author of the book Yoga Anatomy to
be an intelligent and insightful instructor.
I came across 2 statements she made recently that I relate to and simply
is dynamic, it is not a fixed position. Support
rises from relationship rather than holding. I
relate to this in my personal practice and as an instructor mull over how to
get someone to that place of coming into an asana and connecting with listening
to the wisdom of the body, making those lovely subtle adjustments when called
regular practitioner at East Bank Yoga recently asked me to develop a 20-minute
practice for him. I recall myself when I
first started yoga enjoying it however not recalling all the asanas I might
want to practice at home. He just happens to be anatomy savvy so while I
developed 2 classes based on an interview for his needs I in turn enjoyed the
discussion brought forth as we moved through each yoga class I created for him. If
you would like a personal…
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, firstname.lastname@example.org or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT