"The Success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and relationships"
TKV Desikachar

 It is an absolute joy to see you at East Bank Yoga. We "meet" in meditation, relieve stress,  and add more peace and wisdom into our lives.  

 To serve our youth I will have a tutor starting in July for students 7th through 12th grade.  Class time 10:30-11:30 on Saturday mornings.  $15.00  Registration required through contacting eastbankyoga@gmail.com

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I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD.   It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting.   There are 3 beautiful, live trees in the yoga room.   There is plenty of space with a yoga friendly floor.   East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459.   Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace.    Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
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  I Love Paths We are fortunate to have beautiful bike paths around here.   Last year along the trail I encountered a fox, multiple deer and best of all, in 3 different locations, 3 very large turtles.   It was an honor to spend a little time looking at the turtle, wise, beautiful and a bit intimidating on one side as I ran on the other side of the path.   We can learn so much from experiencing nature. I appreciate the chakra path. Spending time in nature connecting connects me to my root chakra. Dancing connects me with Swadisthana, the sacral chakra. Marathons and now 13-mile bike rides I connect with Manipura chakra. Studying nature and yoga, I connect with Anahata, heart chakra Chanting is an excellent way to connect with Vissudha, the throat chakra. Daily meditation connects with Ajna ~ third eye chakra Connecting with Sahasrara can be a combination of discipline and yoga. Welcome Back There were times you did not succeed. Walking on the ...
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  Satya means connecting with truth. Practicing yoga is one way to connect with our inner light.   Breathing deeply, fuels the flames of well-being.   Each day is a fresh opportunity to connect with the beauty of nature.   I had 2 baby hummingbirds visit my flowers yesterday.   Embrace a path that nurtures your soul.   East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
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