Vinyasa Flow

4th Wednesday of the month 6:00-7:00pm
Maintain a mindfully, fluid pace. Warm down will consist of releasing muscle tension. Embrace relaxation and harmony in savasana.

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Register on Eventbrite via East bank yoga FB page Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests. Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water. *** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building. Dates and Times of Sessions: Wednesday, November 8 10 am -10:40 am (Session 1) 11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3) 1 pm - 1:40 pm (Session 4)
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Chakra Asana Class

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Saturday, March 31, 10:00-11:15am
This class will consist of:
Introduction to the chakras
A yoga practice pairing asanas with chakras
Relational meaning of mind, body and chakra
Pre-registration and payment required prior to class, eastbankyoga@gmail.com or 605.759.7459
$25.00 cash or check
Jill Moncur, E-RYT


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What does light talk about?
When you recognize her beauty
The eye applauds
The heart stands in ovation
And the tongue when she is near is on it’s best behavior
It speaks more like light
What does light talk about? I asked a plant that once
It said I am not sure but it makes me grow
The invitation is to attune to lightness in your souls
Join us at East Bank Yoga starting in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace.
Physically yoga helps in stretching tight muscles while strengthening weak muscles. Additional benefits of a yoga practice include cardio and circulatory health, reducing stress and have frequently been correlated with a stronger immune system. Join me in a mindful paced practice.
Tuesdays Reserve a Yoga Class, 7:10-8:00pm
Class options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative Yoga.$40.00 Reserve a minimum of 24 hours in advance via eastbankyoga@gmail.com or …
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