218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
I find Amy Matthews, co-author of the book Yoga Anatomy to
be an intelligent and insightful instructor.
I came across 2 statements she made recently that I relate to and simply
is dynamic, it is not a fixed position.
rises from relationship rather than holding.
relate to this in my personal practice and as an instructor mull over how to
get someone to that place of coming into an asana and connecting with listening
to the wisdom of the body, making those lovely subtle adjustments when called
regular practitioner at East Bank Yoga recently asked me to develop a 20-minute
practice for him. I recall myself when I
first started yoga enjoying it however not recalling all the asanas I might
want to practice at home. He just happens to be anatomy savvy so while I
developed 2 classes based on an interview for his needs I in turn enjoyed the
discussion brought forth as we moved through each yoga class I created for him.
you would like a personalized yoga class for a home practice, the cost is
$50.00. Please contact me for additional
details at email@example.com
or 605.334.5292. This would be best geared
towards someone who has a practice at East Bank Yoga however options are
am sure I have mentioned this in a prior post or newsletter, as we enjoy our
warm weather most of us are more active on the bike trails, golfing and
gardening. There is a pleasant weariness in the body or speaking for myself on occasion
I am sore and tired from the additional exercise and I need yoga. I encourage you to find and practice that
asana that works for you. Let’s keep life vibrant when we can.
am a new Grandmother. Margot is 3 weeks
old and I am biased that she is once more the cutest, sweetest baby. As she relates to mind body I was enthralled
with the first time I saw her raise her arm over her head. Watching her today she did it with I got the
me at East Bank Yoga to experience your innate wisdom, release what you do not
need, and simply be.
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Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, firstname.lastname@example.org or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT
What does light talk about? When you recognize her beauty The eye applauds The heart stands in ovation And the tongue when she is near is
on it’s best behavior It speaks more like light What does light talk about? I asked
a plant that once It said I am not sure but it makes
me grow The invitation is to attune to
lightness in your souls Join us at East Bank Yoga starting
in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically,
while simultaneously encouraging mental growth, clarity and peace. Physically
yoga helps in stretching tight muscles while strengthening weak muscles.
Additional benefits of a yoga practice include cardio and circulatory health,
reducing stress and have frequently been correlated with a stronger immune
system. Join me in a mindful paced practice. Tuesdays
Reserve a Yoga Class, 7:10-8:00pm Class
options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative
Yoga.$40.00 Reserve a minimum of 24
hours in advance via email@example.com