218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
I just taught yoga out at the stable Rugged Cross to 4h
youth and adults.
Yoga outside amongst the breeze with peaceful sounds from
horses and roosters. One of the younger participants after class exclaimed, “that was easy” I am happy to hear that as we practiced
some core poses that not all would enthusiastically exclaim “that was easy”
If you have a group and a location and would like a
beginner friendly yoga class, reach out to me via email@example.com or
605.334.5292. $50.00 for a 40 minute
class, mats provided.
Take time to move in a mindful way.
For healthy range of motion, layers of
connective tissue must allow muscles to glide over each other. Injury, habitual
posture in daily life, and aging, among other factors can bind these connective
tissues together, creating so-called adhesions and restricting that movement
between the sliding surfaces of the muscles. Adhesions block the flow of
nutrients and energy through the body, causing pain and limiting mobility.
Holding poses that gently lengthening the muscles and fascia helps break up
adhesions, and applying mild stress to joints and connective tissues can
increase their range of motion.
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Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, firstname.lastname@example.org or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT
What does light talk about? When you recognize her beauty The eye applauds The heart stands in ovation And the tongue when she is near is
on it’s best behavior It speaks more like light What does light talk about? I asked
a plant that once It said I am not sure but it makes
me grow The invitation is to attune to
lightness in your souls Join us at East Bank Yoga starting
in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically,
while simultaneously encouraging mental growth, clarity and peace. Physically
yoga helps in stretching tight muscles while strengthening weak muscles.
Additional benefits of a yoga practice include cardio and circulatory health,
reducing stress and have frequently been correlated with a stronger immune
system. Join me in a mindful paced practice. Tuesdays
Reserve a Yoga Class, 7:10-8:00pm Class
options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative
Yoga.$40.00 Reserve a minimum of 24
hours in advance via email@example.com