Monday, August 7, 2017

“Setting the foundation includes setting an intention for our practice, becoming conscious of why we practice yoga, and opening ourselves to the experience of yoga without goals or pre-conceived notions.
Setting the foundation includes cultivating an attitude of receptivity so that our practice is guided by our awareness of our body and mind, instead of being ruled by our ego.”
-Gernot Huber
Join us at East Bank Yoga every Tuesday evening for Hatha yoga, 5:30-6:30-pm and Beginners’ yoga 7:00-8:00pm
The second Wednesday of each month restore your midweek with a gentle yoga class. with a journey into the deeper layers of ourselves, we tune into our inner workings, connecting to sensations within the muscles and joints.
Class ends with an essential oil treatment.  5:45-6:45pm
Check website calendar for additional class offerings.
$12.00 drop in rate, cash or check
Namaste,
Jill Moncur