With a good mind we meet

9:00 am yoga at East Bank Yoga yesterday once more proved to be a recurrent revelation of the varied inspirations that occurs with a yoga practice.  A lovely group met and I once more want to thank all for bringing their divine light to class.

Meditation Group met later in the afternoon, wow !  My insights included that we are soul trekkers.  Some of our discussion in between meditation sessions included that perhaps as we sink into meditation we might first seek what our mind needs at the moment.  Sometimes there is that external “watch dog” initially.  Speaking for myself when I allow myself to go internal I hear the whispers and wisdom of peace.

Namaste,

Jill Moncur