218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
What does light talk about?
When you recognize her beauty
The eye applauds
The heart stands in ovation
And the tongue when she is near is
on it’s best behavior
It speaks more like light
What does light talk about? I asked
a plant that once
It said I am not sure but it makes
The invitation is to attune to
lightness in your souls
Join us at East Bank Yoga starting
in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically,
while simultaneously encouraging mental growth, clarity and peace.
yoga helps in stretching tight muscles while strengthening weak muscles.
Additional benefits of a yoga practice include cardio and circulatory health,
reducing stress and have frequently been correlated with a stronger immune
system. Join me in a mindful paced practice.
Reserve a Yoga Class, 7:10-8:00pm
options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative
Yoga.$40.00 Reserve a minimum of 24
hours in advance via firstname.lastname@example.org
or 605.334.5292. Class will be scheduled in order reserved.
First Wednesday of the
month 5:45-6:45pm ~ Hatha Yoga
Journeying into the deeper layers of ourselves, we tune into our inner
workings, connecting to sensations within the muscles and joints.
Second Wednesday of the
month, 5:45-6:45pm ~ Gentle Yoga
practice consisting of gentle yoga. Optional well-being offerings include
smudging (clearing negative energy) soothing hands on adjustments at the
beginning and end of class and a warm essential oil treatment.
Third Wednesday of the
month, 5:45-6:45pm ~ Prana Flow Wind Down Slow
is a morning inside you waiting to burst open into light ~Rumi Infuse your
Saturday, 2:00-3:00pm, 12/23
quiets the mind allowing you to detach from stress. As you calm the mind your
body naturally follows along.It is the
empty cup that can receive. Blankets and mats available. Welcome to anyone who
has a practice or new to meditation. Reflective discussion takes place in
between meditation sessions. $10.00 cash or check. RSVP required 24 hours in
advance by emailing email@example.com or call 605.334.5292
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Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Warm Greetings, I find Amy Matthews, co-author of the book Yoga Anatomy to
be an intelligent and insightful instructor.
I came across 2 statements she made recently that I relate to and simply
is dynamic, it is not a fixed position. Support
rises from relationship rather than holding. I
relate to this in my personal practice and as an instructor mull over how to
get someone to that place of coming into an asana and connecting with listening
to the wisdom of the body, making those lovely subtle adjustments when called
regular practitioner at East Bank Yoga recently asked me to develop a 20-minute
practice for him. I recall myself when I
first started yoga enjoying it however not recalling all the asanas I might
want to practice at home. He just happens to be anatomy savvy so while I
developed 2 classes based on an interview for his needs I in turn enjoyed the
discussion brought forth as we moved through each yoga class I created for him. If
you would like a personal…
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, firstname.lastname@example.org or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT