218 S. Main Avenue Sioux Falls, SD 57104
Nourish your mind, body and spirit while connecting with your strength and flexibility through mindful practice.
On occasion I wonder as I take in a
yoga class when there seems to be a relatively “easy” asana a look of wanting
more.I am fine if I am wrong with this
perception.If you find a pose that you
are not at the present moment feeling an active stretch I invite you to settle
in.There is a lovely feeling of being
fully aware in the body and begin to notice in such a pose that you can relax a
bit more, gently rise up through the spine, and check in with where your
breathing is at.
Upon finishing class yesterday
morning one person said “that is exactly what I needed.” The benefits of yoga
are both tangible and subtle.
Meditation ~ Silence is the
relaxation of mind and body; it is restful and healing.The power of silence preserves energy and
Twists ~ Twists are particularly powerful
detoxifiers. When we twist, we put pressure on the internal organs, and when we
breathe in a twist, we modify that pressure.Stagnant residue can be released from the organs, and when we exhale or
release the twist, the organs are refreshed and better able to do their work. Twists
also detoxify the subtle body by activating the Manipura chakra, located at the
solar plexus, which is the seat of the ego. Twisting the torso where our ego
resides can help break identifications with power or status.
- David Life
Balance poses improve ankle stability.
Strength speaks for itself.A
practice of yoga can give you the opportunity to reach vast array of muscles.
Flexibility ~ Activities that lengthen and stretch muscles can help you
prevent injuries, back pain, and balance problems. A well-stretched muscle more
easily achieves its full range of motion.
- Harvard Health
Savasana ~ Rest is healing.Allow your body to integrate your practice.
I look forward to seeing you at
East Bank Yoga.
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Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Saturday, March 31, 10:00-11:15am This class will consist of: Introduction to the chakras A yoga practice pairing asanas with chakras Relational meaning of mind, body and chakra Pre-registration and payment required prior to class, firstname.lastname@example.org or 605.759.7459 $25.00 cash or check Jill Moncur, E-RYT
What does light talk about? When you recognize her beauty The eye applauds The heart stands in ovation And the tongue when she is near is
on it’s best behavior It speaks more like light What does light talk about? I asked
a plant that once It said I am not sure but it makes
me grow The invitation is to attune to
lightness in your souls Join us at East Bank Yoga starting
in December All Levels Yoga from 6:00-7:00pm Alleviate tension and strain physically,
while simultaneously encouraging mental growth, clarity and peace. Physically
yoga helps in stretching tight muscles while strengthening weak muscles.
Additional benefits of a yoga practice include cardio and circulatory health,
reducing stress and have frequently been correlated with a stronger immune
system. Join me in a mindful paced practice. Tuesdays
Reserve a Yoga Class, 7:10-8:00pm Class
options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative
Yoga.$40.00 Reserve a minimum of 24
hours in advance via email@example.com