Let's Move

It is with delight that the hip strengthening exercises I implemented a little over a month ago I note are now completed with ease and confidence by all in class.
A new exercise along with following through with the ancient wisdom of yoga poses indeed is a refreshing re-set for the mind, body and soul.
Join me this evening at 5:45, and every third Wednesday for Prana Flow Wind Down Slow Yoga.  Warm up, Vinyasa, and ease in to keeping the muscles warm and comfortable for winding down.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thích Nhất Hạnh

 Namaste,
Jill Moncur

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