My Saturday morning reading lead me to a poignant blog by Victor Dubin
There is room for me to take my personal yoga practice to a more mindful level at times. On occasion I move into the asanas that are “good for me” without taking the time to value the experience. Sometimes I skip staying busy when slowing down with some yoga likely would replenish mind, body and soul. That is on occasion. I appreciate the “wow factor” when I am in the mode and revelations and freeing the breath flow in my practice.
With pleasant anticipation I was ready to host Meditation Group. I looked forward to the synergy of group meditation. I looked forward to renewing a mindset of letting go of limiting thought patterns and beliefs. As we sat I was ready to be “an empty vessel,” clear for meditation. I was greeted with insight. Our post meditation discussion included laughter and I was grateful to a group meditation that encompassed serenity.
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