My Saturday morning reading lead me to a poignant blog by
Victor Dubin
There is room for me to take my personal yoga practice to a
more mindful level at times. On occasion
I move into the asanas that are “good for me” without taking the time to value
the experience. Sometimes I skip staying busy when slowing down with some yoga likely
would replenish mind, body and soul.
That is on occasion. I appreciate
the “wow factor” when I am in the mode and revelations and freeing the breath
flow in my practice.
With pleasant anticipation I was ready to host Meditation
Group. I looked forward to the synergy
of group meditation. I looked forward to
renewing a mindset of letting go of limiting thought patterns and beliefs. As we sat I was ready to be “an empty vessel,”
clear for meditation. I was greeted with
insight. Our post meditation discussion included laughter and I was grateful to
a group meditation that encompassed serenity.
Namaste,
Jill Moncur 
