“I have been a seeker and I still am,

But I stopped asking the books and the stars.

I started listening to the teaching of my soul.”

 ~ Rumi

Meditation Group will be held at Blue Mounds State Park Saturday, July 21.  We will be leaving Sioux Falls at 1:00pm.  Meditation Group fee waived, $5.00 per carload to enter park.  RSVP at least one week in advance at eastbankyoga@gmail.com or 605.759.7459 to coordinate carpool.  Bring hydration, sunscreen and a sun hat.  Artist Greg DenOtter will be providing customized walking stick gifts to participants.



Yin and Restorative Yoga August 15, 5:45-6:45pm. Class will begin with Yin poses. The intention of a yin pose is to be practiced in a relaxed manner. Yin yoga works deep into the connective tissues to assist in activating change at the deepest level. The second half of class will consist of Restorative Yoga. Restorative Yoga is the balance to an active asana practice, however it’s not really passive, it’s receptive. Class consists of setting up in certain shapes that allow your nervous system to relax.



Embrace the day with Satya Yoga, Saturday, 7/7, 9:00am. 



Namaste,

Jill Moncur

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