A portion of the Intentions, Affirmations and Journal Group will include time with stones.  Mother Earth has provided a vast collection of stones.  Stones tell their own story exhibiting their travel, evolving shape, texture and vibrancy. Ritual gives us something concrete. The Intentions, Affirmations and Journal Group is an on-going series. If you are unable to make the first Wednesday, you may attend the next Wednesday.  Preregistration is required 48 hours in advance at 605.759.7459 or eastbankyoga@gmail.com
During my sacred time of reading I came across Ana Forrest where she said “embody your spirit”  A lovely reminder to take to the yoga mat this Saturday for Satya yoga at 9:00am.  Drop in rate is $12.00 cash or check
Sunday, October 14, 3:00pm Reiki on the Mat and Guided Meditation
Reset your system with a class intent to relax and replenish. Class size limited to 5 participants, minimum 3 participants required. Preregistration required within 48 hours of class 605.759.7459 or eastbankyoga@gmail.com $25.00 cash or check. Touch is one of the
oldest forms of healing. Namaste, Jill Moncur

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