If you can focus on the breath and move the breath, it will have a profound effect on the body.

Every positive move makes a difference. Take time to breathe and unwind in this 45-minute class designed to fit into a busy day. If you have a current punch card you may use it for this class. Drop in rate $15.00 cash or check.

Registration not required for Yoga Refresh class this Saturday, 1/5 at 10:00am

Namaste,

Jill Moncur

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