As we enter a season of awakening it is a lovely time to embrace the variety of self-care the yoga tradition provides. 

Embrace peace and appreciation.

Take time to integrate your outer and inner experience.

When we practice yoga through stretching and breath we release “ama” stagnant energy we do not need. Consistent practice of yoga enhances your ability to deepen your awareness of the subtle flow of the body. 

Pranayama (yogic breathing) Breathing deeply, lowers your heart rate, relieves anxiety, relaxes your muscles and calms your mind.

Take time for Pratyahara (Sense Withdrawal) thus experiencing the inner domain of pure awareness.

Take time to focus on slowing down the busy mind to experience awareness.

Meditate ~  When our minds our “cluttered” the body can respond by tensing muscles.

Essential oil class will take place this Saturday from 2:00-3:00pm. Registration required 24 hours in advance of class at or 605.759.7459.

Class will cover benefits of essential oils and includes making your own blend.  Supplies for class included in cost of class.  $25.00 cash or check

Yoga for Sleep Sunday, March 31, 6:30pm – 7:30pm

This class will offer asanas to relax and wind down. Class includes chamomile tea. Reserve a spot 48 hours prior to class required at or 605.759.7459. If you have a punch card you can apply it towards this class. $15.00 cash or check.

Please see website for additional class offerings in April.

With warmth and light

Jill Moncur

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