I am looking forward to teaching yoga this evening via the Zoom platform that has been a safeguard platform since March.

We meet with a good mind.  Movement comes from spirit.

As I feel this delightful enthusiasm to teach class I am reminded and share, with a regular energy or yoga practice you tap into the energy source within you.

This evenings class will begin with a singing bowl meditation, tapping into harmony within.  Followed with a let’s go, let go warm warmup, a few strength challenges, and then flowing into a Shakti sequence connecting with your divine light and energy.

Registration required 24 hours prior to class at eastbankyoga@gmail.com Class price $12.00 or punch card purchase.  See website for more information.

Namaste,

Jill Moncur

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