East Bank Yoga

Schedule Updates for August 2 nd Wednesday of the Month 6:00-7:00pm Gentle Yoga with Jill Join me in a peaceful studio for a practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning of class and savasana and warm essential oil treatments. 3 rd . Wednesday of the Month 6:00-7:00pm Relax Renew Yoga with Jill Let go of striving with a gentle yoga practice 4 th Wednesday of the month Hatha Yoga with Jill 12:00-1:00pm Refresh your mid day with yoga

Third Wednesday of each month Relax Renew Yoga 6:00-700pm with Jill Join me for a restorative yoga practice

Join me in a peaceful studio for a practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning of class and savasana and warm essential oil treatments.

Pranayama is an internal practice of exploring the body through prana. Satyajit K.T.

Peace is every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step It turns the endless path to joy. Thich Nhat Hanh Join us for meditation and convivial conversation Saturday at 2:00, 6/27, $5.00 Namaste, Jill Moncur

East Bank Yoga offers classes for anyone

Meditation and Dhamma Discussion with Buddhist Monks at East Bank Yoga Sunday's 5/10,  6/28 (6:45-8:45pm), 7/19, 8/9, 9/20, 7:00-9:00pm Free will offering accepted.