Unity Spiritual Book Study meets every Wednesday evening from 7:30-9:00pm, beginning December 2 at East Bank Yoga. Current book selection is “Unity: A Quest for Truth,” by Eric Butterworth. December classes will focus on healing. In January, we will begin a new book study. Everyone is welcome at all meetings, regardless if they have experience in Unity or has read the selection for that day. Unity is a spiritual philosophical movement within the wider New Thought movement and is best known to many through its Daily Word devotional publication. Unity is described as a "positive, practical approach to Christianity " which "teaches the effective daily application of the principles of Truth taught and exemplified by Jesus Christ " and promotes "a way of life that leads to health, prosperity, happiness, and peace of mind.” The five basic principles are: (1) God is Good, everywhere present, (2) Jesus Christ is a model human and our way-shower, (3) Our thou...
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December Yoga Workshops
Yoga for Stress Relief | Friday December 4 | 5:30-7pm | $35 or $40 drop-in with Jacqueline Left unchecked, stress leads to a host of health problems that affect your body, mood, and behavior. In this workshop, we discuss the ways to combat stress in our daily lives. The majority of this workshop will be spent in yoga poses and practices that put the body in a state of relaxation, allowing your systems to heal and rejuvenate. No previous yoga experience necessary. Yoga Alliance CEUs available for yoga teachers REGISTER ONLINE AT BRINGYOGATOYOU.COM Healing Yoga | Sunday December 6 | 3:30-5pm | $35 or $40 drop-in with Jacqueline Yoga has been used as a healing modality for depression, anxiety, addiction, heart disease, arthritis, and adrenal fatigue for centuries. Recent medical studies have proven yoga to be a beneficial addition to your path to wellness. Learn accessible yoga poses and lifestyle techniques that promote healing. This workshop is open to...
Spiritual Housekeeping 101 w/ Veronika Ludewig - Owner of Bodyworks by Veronika, Intuitive Energy Healer,Reiki Master/Teacher, co-founder of the SF Holistic Health & Spirituality Fair! Spiritual Housekeeping is just as important as regular housekeeping to keep the energy in your home relaxed, positive & uplifted. Join me for this amazing class where we will be going through the Christian, Shamanic and Spiritual traditions of space clearing that are used in churches, temples and other sacred spaces world wide to bless and consecrate their space. Learn how to bring these practices into your home and other spaces to clear and bless the energy of the spaces you and your family live and work in! Saturday Nov. 14th 1-5pm $60 - Pre-registration required w/ payment Contact Veronika at 321-7116 or veronikasemail@gmail.com to register A $30 Beginners Kit is included in the class! Veronika was raised Catholic and has studied World Religion at UNM-Albuquerque, M...
Release Tension with Yoga Workshop ~ Jacqueline Friday, November 6, 6pm – 8pm This yoga class is for anyone with aches and pains or for those who want to increase their flexibility. Come learn simple, gentle yoga poses that release muscle tension, provide relief from chronic tightness, and improve movement. No previous yoga experience necessary. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyogatoyou.com Improve Your Asana Workshop ~ Jacqueline Saturday, November 7, 9am – 11am Have you ever asked, “Am I practicing this pose correctly?” In this workshop, participants will breakdown intermediate yoga poses, receive individual feedback on pose execution, and leave with an understanding of proper alignment and safety in yoga poses. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyou.com
This class will cover basic gentle yoga stretches and an introduction to relaxation breathing. Ages 6 -16 ~ Adults Welcome Waiver signed by parent or guardian required for participation $12.00 per participant, cash or checks accepted Wednesday, November 25, 4:15 - 5:00pm with Jill Wednesday, December 2, 4:45 - 5:30pm with Jill